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Chapter 1
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Lesson 1: Mindful Eating for Manifestation
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- Quiz
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Chapter 2
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Lesson 2: Mindful Eating Explained
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- Quiz
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Chapter 3
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Lesson 3: The Power of Nutrition
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- Quiz
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Chapter 4
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Lesson 4:The Mind-Body Connection in Practice
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- Quiz
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Chapter 5
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Recognizing Unhealthy Eating Patterns
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- Quiz
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Chapter 6
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Strategies for Transformation
- Quiz
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Chapter 7
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Health and Happiness
- Quiz
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Chapter 8
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Aligning with Your Desires
- Quiz
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Chapter 9
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Chapter 9: Embodying the Practice — Making Mindful Eating a Way of Life
- Quiz
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Chapter 10
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Conclusion and Beyond
- Quiz
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Regular 7 Day Meal Plan
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Regulal 7 Day Meal Plan
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Regular Meal Plan Shopping List
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Vegetarian 7-Day Meal Plan
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Vegetarian 7-Day Meal Plan
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Vegetarian Meal Plan Shopping List
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