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Responsible Anthony McDonald
Last Update 08/28/2025
Completion Time 8 hours 8 minutes
Members 1
  • Chapter 1
    1Lessons · 15 min
  • Chapter 2
    1Lessons · 15 min
  • Chapter 3
    1Lessons · 15 min
    • Lesson 3: The Power of Nutrition
      10 xp
  • Chapter 4
    1Lessons · 15 min
    • Lesson 4:The Mind-Body Connection in Practice
      10 xp
  • Chapter 5
    1Lessons · 3 min
    • Recognizing Unhealthy Eating Patterns
      10 xp
  • Chapter 6
    1Lessons · 10 min
    • Strategies for Transformation
      10 xp
  • Chapter 7
    1Lessons · 10 min
    • Health and Happiness
      10 xp
  • Chapter 8
    1Lessons · 10 min
    • Aligning with Your Desires
      10 xp
  • Chapter 9
    1Lessons · 15 min
    • Chapter 9: Embodying the Practice — Making Mindful Eating a Way of Life
      10 xp
  • Chapter 10
    1Lessons · 3 hr 5 min
    • Conclusion and Beyond
      10 xp
  • Regular 7 Day Meal Plan
    2Lessons · 1 hr 40 min
    • Regulal 7 Day Meal Plan
    • Regular Meal Plan Shopping List
  • Vegetarian 7-Day Meal Plan
    2Lessons · 1 hr 35 min
    • Vegetarian 7-Day Meal Plan
    • Vegetarian Meal Plan Shopping List